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Insider Training: How Mindfulness and Self-Reflection Increase Your Stock as a Parent

Insider Training: How Mindfulness and Self-Reflection Increase Your Stock as a Parent Jaime Jr. woke up on the wrong side of the bed this morning. It’s been about a week since the two-and-a-half-year-old moved out of his parents’ bed in preparation for the arrival of his new baby brother. Usually, the child takes pride in …

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Looking Back, Looking Forward: Why Trying to Be Better Than Your Parents Might Be a Mistake

Looking Back, Looking Forward: Why Trying to Be Better Than Your Parents Might Be a Mistake Many parents who seek my help have a particular stance towards raising their children:  They don’t want to parent the way they were parented (i.e., they want to be better than their parents). This sounds reasonable when taken at …

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3 Steps to Promote Resilience and Self-Care for Parents (and your kids) in Uncertain Times

For the past couple of weeks life on our planet has been significantly disrupted by the COVID-19 pandemic. Many of our traditional familial rituals like weddings, births, and even funerals are being cancelled or tremendously modified to meet stay at home/quarantine orders. Out of concern we’re spending less time with our elders and those family …

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