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Get the sleep you deserve

Sleepless nights can cause a slew of issues. You feel exhausted the next day, irritable, frustrated, and the endless cycle of not sleeping well a can cause continual stress. Our clients struggling with sleep often experience some of the following:

  • Trouble falling asleep
  • Trouble staying asleep through the night
  • 5 hours or less of sleep per night
  • Physical and emotional exhaustion after a poor night’s sleep
  • Irritability, anxiety, depression, or other negative moods
  • Feeling lethargic
  • Never feeling fully present or energized
  • Relying too much on caffeine to stay alert

Evidence-based treatment to help you sleep better and feel energized during the day

Our expert clinicians help you take back control of your sleep and live fulfilling, energized days in as little as five sessions. Our compassionate, knowledgeable clinicians trained in Cognitive- Behavioral Therapy for Insomnia (CBT-I) are passionate about helping you sleep better and reach your goals. 

About CBT-I

Cognitive Behavioral Therapy for Insomnia (CBT-I)  is an evidence-based treatment for adults with sleep issues including insomnia. Research suggests CBT-I can improve 75-80% of insomnia symptoms and reduces or eliminates sleeping pill use in 90% of patients. Some research has even shown CBT-I to be superior to sleeping pills. There are no side effects of CBT-I as there are with sleeping pills and the intervention has the potential to maintain improvements in sleep long-term. Some research also suggests that CBT-I can be helpful with other mental health issues, such as depression, substance abuse, and PTSD. CBT-I is a recommended evidence-based treatment for insomnia by the Society of Clinical Psychology, division 12 of the American Psychological Association. Learn more here.

CBT-I includes 5 individual sessions over 7 weeks with homework between each session:

  1. Sleep Education and Cognitive Restructuring
  2. Sleep Medication and Sleep Scheduling Techniques
  3. Relaxation and Stimulus Control Techniques
  4. The Relaxation Response
  5. Sleep Hygiene Techniques

Learn more about CBT-I and our other services by booking a consult now to get the help you need,

Book A CBT-I Consultation Here

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